Many of the healthiest foods are high in carbs. In fact, It’s a myth that all carbs are unhealthy.
We have listed a few high carb foods that are actually healthy.
Quinoa
Along with having high carbs, it is also a good source of protein and fibre.
These seeds are rich in vitamins and minerals and have been linked to a variety of health benefits, including heart health and blood sugar management.
As quinoa is high in fiber and protein it may help promote healthy weight management.
Oats
Oats are incredibly healthy grains and a great source of vitamins and minerals.
These contain more protein than most of the grains.
Studies show that eating oats may reduce the risk of heart disease by lowering cholesterol levels.
They also lower blood sugar levels in people with type 2 diabetes.
Just like quinoa, these are very filling which could help in weight management.
Bananas
Bananas are high in potassium, vitamin B6, and C and contain several beneficial plant compounds.
Due to its high potassium content, this may help lower blood pressure and improve heart health.
One large banana contains about 30 grams of carbs, which makes it a high-carb food to be taken every day without much worry.
Sweet potatoes
You can regularly include these high carb foods in your diet by managing the quantity you eat.
About 100 grams of cooked sweet potatoes contain 20 grams of carbs.
They are also rich in potassium, and vitamins A, and C.
Kidney beans
100 grams of Cooked kidney beans contain about 21 grams of carbs.
Apart from having high carbs these are also high in protein and are a good source of many vitamins, and minerals.
Eating these beans offers numerous benefits, including improved blood sugar levels and a reduced risk of colon cancer.
Chickpeas
100 grams of cooked chickpeas contain about 25 grams of carbs and 8 grams of fibre.
These are linked with improved digestive and heart health but also help protect certain types of cancer. However, some more research is needed in humans to confirm this.
They contain many vitamins and minerals including iron and phosphorous. We should consider making them a staple food in our diet.
Interested in knowing more about foods that are healthier, check our health and fitness section.
