Mazhar

Mazhar

Eat Your Way to Happiness: Powerful Foods for Mental Health

Society now recognizes mental health as a critical component of general well-being, and its importance has increased dramatically. People often disregard the importance of diet. It is important to pay attention to and further investigate the complex but important relationship between nutrition and mental health. The proverb “You are what you eat” gains even more …

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Dyslexia: Everything You Need To Know

What is dyslexia? The characteristics of dyslexia include difficulties with word identification, misspellings, and interpretation. These language-related difficulties frequently interact with cognitive capacities, problem-solving techniques, and academic aptitude. The most prevalent learning disability in children that lasts a lifetime is dyslexia. Dyslexia can range in intensity from moderate to severe. The prognosis for a dyslexic …

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How to Help Your Child When They Have Anxiety Disorders

Before discussing the dos and don’ts of what to do when we detect that a child is feeling worried, it is crucial that we first comprehend the ideas of fear, anxiety, and anxiety disorders. There is a vast spectrum of emotions that children encounter, both good and bad ones. The most prevalent negative emotions are …

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Substance Abuse And Its Impact On Mental Health

When we hear the word substance abuse, we immediately think of alcoholism and tobacco addiction. These are the most prevalent drug misuse problems, and their prevalence is rising daily. However, the most frequent mistake individuals make is to conflate the terms abuse and addiction. I will explain what constitutes “substance abuse,” what causes individuals to …

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How to Teach Your Child Essential Mental Wellness Skills

It is imperative that parents of little children assist them in learning about good mental health and strategies for maintaining it. Here are some parenting pointers to assist parents in promoting the mental health of their children. Mental health practices to instil in your children right now Routine: Uncertainty¬†fuels¬†stress and anxiety. Children who lack a …

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Unlock the Secrets: Tips for a Long-Lasting, Healthy Relationship

The foundation of human connection, love, is a complicated and dynamic phenomenon. Understanding, work, and deliberate behaviours are necessary to foster enduring love in a partnership. These realizations assist individuals in realizing the true nature of their relationship’s challenges and in discovering more effective coping mechanisms for relationship stress, anxiety, and mental health problems. Because …

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Strong Communication = Happy Marriage: Tips for Effective Communication

Effective communication is essential to any successful relationship, but it becomes much more crucial in a marriage. Between lovers, open and honest communication is the cornerstone of intimacy, trust, and emotional bonding. It promotes empathy and understanding by enabling partners to communicate their needs, wants, and feelings. Inadequate or inadequate communication can lead to miscommunication, …

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