Eating brain-healthy foods can keep your brain in good shape and boost your memory and focus. Your brain is like the boss of your body, making your heart beat, and your lungs breathe, and helping you move, feel, and think. Plenty of foods are good for your brain. Some, like fruits, veggies, tea, and coffee, …
Vitamins are organic compounds that play crucial roles in maintaining our health and well-being, serving as essential co-factors in various bodily processes. These micronutrients are required in relatively small quantities and are obtained from a balanced diet consisting of various food sources, each providing specific vitamins that contribute to our overall health and vitality. Here …
Minerals are the substances that are essential for various physiological functions within the human body. From supporting bone health to enabling nerve signalling, minerals play a vital role in maintaining our overall well-being. Here is the complete List of minerals and their natural sources along with the benefits and recommended dosage. Calcium Sources: Milk, Cheese, …
A person’s protein requirements depend on several categories, including age, sex, weight and physical activity. The recommended daily allowance of protein for an adult male is around 55 grams and for females 45 grams. A person who is active or who wants to build muscle may require more protein per day. Disadvantages of having too …
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Diet plays a major role in preventing and managing diabetes. It is very important to manage blood sugar for people living with diabetes. Diabetic people should include high protein, low sugar food in their diet. Below are the best foods for people living with diabetes. Fish Fatty fish like salmon, tuna, mackerel, and sardines are …
Beans and legumes are plant-based protein sources available in the market. These are rich sources of fibre, essential vitamins and minerals. They have many health benefits. Eating regularly may reduce cholesterol, increase gut bacteria, and decrease sugar levels. Here are five healthy beans and legumes you can eat Lentils These are the most iron-rich legumes. …
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Adding root vegetables into the diet can provide potential health benefits. Potatoes, carrots, turnips, and ginger are a few common examples that grow underground. However, there are many other types, each with a distinct set of nutrients and health benefits. Onions They are a staple ingredient in many cuisines all over the world. Onions are …
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A healthy diet that includes certain compounds like vitamin A, vitamin C, vitamin E, copper, beta carotene, omega-3, lutein, zinc, and zeaxanthin helps maintain healthy eyes. Based on recent studies, here are the few foods that we should include in our diet for healthy eyes. Fish Fish are a great source of omega-3 fatty acids. …
Many of the healthiest foods are high in carbs. In fact, It’s a myth that all carbs are unhealthy. We have listed a few high carb foods that are actually healthy. Quinoa Along with having high carbs, it is also a good source of protein and fibre. These seeds are rich in vitamins and minerals …
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Protein is a very essential nutrient for our body, it builds and repairs tissues. Although animal foods are usually high in protein, some plants also contain a fair amount of protein relative to their calorie content.Here is a list of vegetables that are high in protein content. Watercress These usually grow in water. 100 grams …
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