Performance Anxiety? Simple Ways To Improve It

Spread the love

Stress and anxiety management is essential for reaching optimal performance. For professionals, sportsmen, and performers, it is essential to increase self-assurance and get over performance anxiety.

Performance Anxiety


Knowing psychological aspects is essential to overcoming performance anxiety and boosting confidence. Actors often experience anxiety because they worry about making mistakes or falling short of perfection. Additionally, they could question themselves. Because our self-perception, self-talk, and past achievements all have an impact on our confidence.

One can investigate the psychological elements to have a deeper understanding of thoughts and emotions. This aids in overcoming unfavourable attitudes or anxieties that can impair their performance. 

Finding and addressing the tipping points

You can recognize and deal with triggers to feel less nervous and more confident during performances. These difficulties are frequently exacerbated by these trigger locations. Certain circumstances, ideas, or actions might amplify feelings of fear and self-doubt.

Negative self-talk is one typical trigger point. People may think negative ideas like “I’m not good” or “I will fail” when things are difficult. Recognize your negative ideas and replace them with affirmations that will make you feel more confident.

Fear of other people’s opinions or judgment is another trigger point. Remembering that everyone experiences disappointments and setbacks in life is crucial. Recall that errors are opportunities for growth. You are not defined by a single achievement or outcome.

Furthermore, a significant contributing factor to performance anxiety can be perfectionism. While having high expectations is good, having unrealistic expectations leads to increased stress and self-doubt.


You may increase your confidence and get over performance anxiety by adopting a growth mentality. Positively, obstacles can foster learning and personal development rather than undermine one’s self-worth.

Start by changing the way you think about failure in order to develop a growth mentality. Consider failure a normal part of the learning process rather than a setback or a reflection of your skills. Accept the idea that every setback serves as a springboard for success. 

Concentrating on effort rather than result is another essential component of a growth mentality. Consider focusing on the progress you make along the road rather than obsessing over perfection. No matter how things turn out in the end, remember to acknowledge your efforts and celebrate your little successes.

Engage in activities that force you to overcome obstacles and step outside of your comfort zone. You become more proficient and self-assured in your talents as you continue to learn and acquire new skills.


Let’s now discuss some useful strategies for managing performance anxiety.

Deep Breathing: To ease tension and lessen anxiety, use deep breathing techniques. It might be soothing to concentrate on taking deep, calm breaths. You can attempt incorporating methods of relaxation, including meditation or muscle relaxation, into your regular regimen.

Visualize Success: Make use of the ability to visualize to put yourself in a successful situation. Imagine yourself performing with confidence and positivity at every stage. Consider the specifics and feelings that accompany achievement.

Positive Self-Talk: Switch out your negative ideas with empowering statements. Consider your abilities, your past successes, and the work you have put in.

Practice: Get as much practice as you can to boost your confidence. It is best to be as prepared as possible. Frequent practice helps you become more proficient and increases your self-assurance. Allocate a defined period for practice and concentrate on enhancing particular aspects of your performance.

Seek Assistance: Assemble a network of friends, relatives, or mentors who have faith in your potential. Talk to them about your concerns and ask for their assistance without fear.


Invest time in practising and getting ready to feel less nervous and more confident. You become more proficient at your material or talents the more you practice. This gives you more self-assurance when performing.

To develop your skills and become a master performer, make sure you allot adequate time for practice. Concentrate on the areas that require improvement to improve your practice. You may practice mastering a dancing routine or memorizing phrases.

It’s also beneficial to record yourself, rehearse in front of a mirror, or even perform for a small group of people you trust. Practice in a variety of settings to build your confidence and get ready for the real deal.

Recall that it requires time and dedication to develop confidence via practice and preparation. Don’t forget to celebrate your accomplishments.


To feel more at ease and self-assured, prepare yourself, practice, and seek assistance from others. We all need assistance from time to time, and asking for it can help us perform better.

Look for a counsellor who can provide a secure environment for you to discuss your worries. To help you improve your abilities and confidence, experts can provide insightful comments and guidance.

Additionally, making connections with people who are experiencing similar circumstances can be quite beneficial. Joining an online forum or support group might help you vent your concerns and challenges. You can obtain fresh inspiration and new ideas from people who have overcome stage fear in this safe space.


Believing in oneself is essential if you want to fulfil your potential and de-stress. We’ve experimented with many tactics. We get ready and work on it.

Positive self-talk is an effective strategy. It can improve your self-assurance and change the way you think.

Our feelings and behaviours are greatly influenced by the beliefs we have. It is possible to go from a mindset of uncertainty and self-criticism to one of confidence and assurance. 

Remind yourself that you are worthy of achievement, capable, and prepared.

With persistence, encouragement, and an optimistic outlook, you can conquer performance anxiety and accomplish your objectives.

You may also like:

Understanding Social Anxiety: Causes, Symptoms, Treatment, and Hope

Hallucination: All You Need To Know

Leave a Comment

Scroll to Top