P V Pradeepa

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6 things to do for better mental health

Mental health and mindfulness- two overlooked components in today’s fast-paced world are essential for overall wellness. Taking the time out for ourselves and nurturing what is within benefits our professional and personal lives. The last few years have been pivotal and highlighted the importance of caring for ourselves. And if we do not- our body, …

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yoga

5 Powerful Yoga Poses for Enhancing Your Mental Well-being

Today is World Mental Health Day, October 10; we are here with some Yoga Asanas, which you can add to your daily fitness routine to improve mental health. We do not consider mental health a parameter when evaluating our physical health. In a rush to get material things, we fail to enjoy the simple things …

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trekking

Unveiling the Ultimate Adventure: Trekking and Camping in Vagamon

Kerala is a paradise for nature lovers, offering a variety of outdoor experiences.  From lush greenery to serene trails, this Indian state is a gem that offers something for someone. One of its hidden treasures is Vagamon, a hill station in Kerala’s Idukki District. Nestled in the Western Ghats, it boasts hills, tea estates, valleys, …

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Travel

How Travel Enhances Life and Important for Mental Well-Being

Travel opens doors to new worlds, cultures, and perspectives, making it an invaluable tool for building life experiences.  Traveling isn’t just about the places; it’s about the people. Along your journey, you’ll meet fellow travellers, locals with stories to share, and kind strangers who become friends.  Picture this: you are wandering through bustling markets in …

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Leh: Discover Nature’s Paradise Beyond Imagination

My parents visited Leh recently, a land of unparalleled beauty and serenity. I want to recount their experiences in this place and give you a detailed account of their travel in this blog.  Ladakh, often called the “Land of High Passes,” is now a Union Territory, having been formerly part of Jammu and Kashmir. It …

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Cultivating a Positive Mindset: Proven Tips for Personal Growth

Have you ever felt stuck in life, unable to move forward despite your best efforts? You keep wondering what is wrong when nothing happens.  Well, we understand this common problem that one has. Often, the barrier that holds us back isn’t external; it’s our mindset. Your mindset or perception of the world can significantly influence …

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Jaane Jaan

Jaane Jaan: An Intriguing Netflix Thriller To Watch This Weekend

I watched Jaane Jaan last weekend, the latest Netflix release trending in the top 10, and it kept me on the edge of my seat. The movie is not just a thriller but an exploration of human nature, trust, and betrayal. It portrays the complexities of relationships and the consequences of our choices. Directed by Sujoy …

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