Heartburn, indigestion, and acid reflux are common occurrences for many people. However, you could develop gastroesophageal reflux disease (GERD) if you have symptoms of acid reflux more than twice a week. If untreated, there might be dangerous side effects. Continue reading to find out more about GERD symptoms, causes, and treatments. Symptoms Persistent heartburn, the …
The liver is in charge of several bodily functions, including the synthesis of proteins, cholesterol, and bile as well as the storage of vitamins, minerals, and even carbohydrates. Toxins like alcohol, drugs, and metabolic wastes are also broken down by it. It’s critical to maintain liver health in order to stay healthy. A healthy diet …
There are benefits and drawbacks to inflammation. On one level, it aids in your body’s defence against harm and illness. However, prolonged inflammation might result in illness. This risk can be further increased by poor exercise levels, stress, and meals high in inflammation. Eating foods that can help decrease inflammation is therefore highly recommended. Foods …
What’s Acne? When oil and dead skin cells clog your skin follicles, acne is the result of skin problems. Most individuals have had acne at some point in their lives; it’s a pretty common ailment, especially in teens when sebaceous glands generate more oil. Acne, however, has no age restriction; many adults with acne are …
What is OCD? OCD is a long-term mental health illness characterised by compulsive behaviours, obsessions, or both. OCD sufferers frequently have obsessions, which are overwhelming urges to repeat particular behaviours due to recurrent, unpleasant thoughts. To assist them in getting rid of the intrusive notion, they then act out that impulse or compulsion. Many individuals …
Everything You Need to Know About Obsessive-Compulsive Disorder(OCD) Read More »
Depression is a complicated illness. It can have an impact on many facets of a person’s life, including their physical health and interpersonal connections. It naturally has an effect on mental health as well. But sadness and unhappiness are not the same thing. The word “depression” is frequently used indiscriminately to characterise how individuals feel …
The foods we consume can have a significant impact on our quality of life, fitness, beauty, and risk of disease as we age. To sustain the ageing process that occurs naturally, our bodies need a variety of nutrients. It’s crucial to remember that eating particular foods won’t make you appear younger and that being healthy …
Your body naturally reacts to stress by producing anxiety. It’s a sensation of unease or worry about what lies ahead. For instance, some people may experience anxiety and worry while attending a job interview or making a speech on the first day of class. However, you could have an anxiety disorder if your anxiety is …
What is stress? The sensation of being oveTrburdened or incapable of handling mental or emotional strain is known as stress. It may have negative effects on the mind and body. Most individuals struggle with stress at some time in their lives. Actually, according to a 2015 research, 59% of individuals said they felt stressed out …
Some foods and drinks may help reduce stress. Here are a few stress-relieving foods and beverages to add to your diet. Kimchi The two main ingredients of kimchi, a fermented vegetable dish, are napa cabbage and daikon, a kind of radish. Probiotics, a type of good bacteria found in fermented foods like kimchi, are abundant …
