High blood pressure is the most common among people these days. Following a healthy diet may lower blood pressure. Foods rich in potassium and magnesium can help lower blood pressure levels and reduce the risk of heart disease. Here we have listed the best foods for high blood pressure that you can include if you …
An enduring (chronic) medical disease that becomes worse with time is obesity. Adipose tissue, or excess body fat, is what defines obesity and can have negative health effects. The body mass index (BMI) is a metric used to assess body size that accounts for both height and weight. Usually, doctors utilise it as a tool …
Omega-3 is the nutrient we get from food or supplements. They help build and maintain a healthy body. They are also an energy source and help keep our heart, lungs, blood vessels, and immune system working properly. Omega-3’s are very important for overall health, So you are advised to take omega-3 supplements if you are …
The foods with more nutritional value are best for hair growth. People always looks to have strong and healthy hair. But to achieve that, it majorly depends on many things like age, health, genetics, diet, medication etc. As we can’t have control over our age and genetics, what we can control is our diet. Vitamins …
Eating brain-healthy foods can keep your brain in good shape and boost your memory and focus. Your brain is like the boss of your body, making your heart beat, and your lungs breathe, and helping you move, feel, and think. Plenty of foods are good for your brain. Some, like fruits, veggies, tea, and coffee, …
Vitamins are organic compounds that play crucial roles in maintaining our health and well-being, serving as essential co-factors in various bodily processes. These micronutrients are required in relatively small quantities and are obtained from a balanced diet consisting of various food sources, each providing specific vitamins that contribute to our overall health and vitality. Here …
Minerals are the substances that are essential for various physiological functions within the human body. From supporting bone health to enabling nerve signalling, minerals play a vital role in maintaining our overall well-being. Here is the complete List of minerals and their natural sources along with the benefits and recommended dosage. Calcium Sources: Milk, Cheese, …
A person’s protein requirements depend on several categories, including age, sex, weight and physical activity. The recommended daily allowance of protein for an adult male is around 55 grams and for females 45 grams. A person who is active or who wants to build muscle may require more protein per day. Disadvantages of having too …
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Diet plays a major role in preventing and managing diabetes. It is very important to manage blood sugar for people living with diabetes. Diabetic people should include high protein, low sugar food in their diet. Below are the best foods for people living with diabetes. Fish Fatty fish like salmon, tuna, mackerel, and sardines are …
Beans and legumes are plant-based protein sources available in the market. These are rich sources of fibre, essential vitamins and minerals. They have many health benefits. Eating regularly may reduce cholesterol, increase gut bacteria, and decrease sugar levels. Here are five healthy beans and legumes you can eat Lentils These are the most iron-rich legumes. …
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