What we eat can significantly affect the ageing of our skin. An unhealthy diet can damage our organs such as skin, heart, kidneys and liver. we have listed some foods that can be included in diet for healthy skin.
Here are the top 10 best foods for healthy skin.
Fatty fishes are rich sources of omega-3 fatty acids, vitamin E, zinc which are helpful in maintaining healthy skin.
Omega-3 fats reduce inflammation and are necessary to keep our skin thick and moisturised. Dry skin is also one of the reasons for decreased omega-3 in our body.
Vitamin E helps in protecting skin from free radicals.
Salmon, mackerel are some of the fatty fishes that can be had in diet on a regular basis.
Broccoli contains lutein, sulforaphane along with many vitamins and minerals that help in maintaining healthy skin.
Lutein is the same as beta carotene helps to protect our skin from oxidative damage.
Having broccoli in our diet regularly may help in avoiding some type of skin cancer, as it has anti-cancer properties.
Cocoa powder in dark chocolate is very high in antioxidants. Studies have shown that consumption of dark chocolate makes skin thicker and hydrated.
People mistake dark chocolate with so called commercially available chocolate in the market which has less cocoa content and more sugar. It is advised to have dark chocolate with more than 70% cocoa and less added sugar.
Walnuts are an excellent source of omega-3 and omega-6 fatty acids. They also contain minerals like zinc , vitamins and selenium.
Zinc in fact reduces inflammation and also helps in wound healing.
Walnuts, just like fatty fish, are a good source of protein as well.
Green tea is rich in antioxidants, and can help our skin from sun damage.
It has anti-aging properties with compounds like catechins which in turn help in maintaining healthy skin.
This tea is advised to be taken without milk to get maximum benefits from the antioxidants present in it.
Avocados apart from having healthy fats, they do contain vitamin E, vitamin C as well.
This superfood helps to protect skin from sun damage. UV rays can cause wrinkles and other signs of ageing.
Sweet potatoes are also one of the best foods for healthy skin. They are a good source of beta carotene.
Beta carotene helps in protecting skin from sun damage.
Bell peppers are a good source of vitamin A, vitamin C, and beta carotene.
Some studies have shown that having bell peppers in our diet regularly reduces the risk of wrinkles and dry skin with age.
Vitamin C creates collagen which helps in keeping skin strong and healthy.
Tomatoes are very rich in beta carotene, lutein, vitamin C, and Lycopene.
The carotenoids are helpful to protect skin from sun damage and in preventing wrinkles.
It is advised to include these in everyday diet for healthy skin.
Red grapes have antioxidant resveratrol. This compound has anti ageing properties.
Resveratrol is present in the skin of red grapes. As these are rich in antioxidants which in turn slows down the production of harmful free radicals in the body thus making skin healthy.
Looking for weight loss, check out Best Foods for weight loss here.