Vegan foods

Your Easy Guide to Embracing a Vegan Lifestyle

Choosing to adopt a vegan diet is a lifestyle decision that may have a good effect on both the environment and your health. Whether you’re driven by health, environmental, or ethical considerations, making the switch to a vegan diet may be satisfying and doable.  All animal products—meat, dairy, eggs, and even honey—are off-limits to vegans. …

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protein

Discover the Best Plant-Based Protein Sources for a Vegan Diet

A person’s protein requirements depend on several categories, including age, sex, weight and physical activity. The recommended daily allowance of protein for an adult male is around 55 grams and for females 45 grams. A person who is active or who wants to build muscle may require more protein per day. Disadvantages of having too …

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