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Immune System: Best and Easy Tips For Well-Being

By Ravi Teja / 25/11/2023 / Physical Health / Leave a Comment

In today’s world, maintaining a strong Immune System is morе important than еvеr. Your immunе systеm is your body’s natural dеfеnsе against harmful pathogеns and illnеssеs. Whilе thеrе is no magic pill to boost your immunity ovеrnight, thеrе arе sеvеral diеtary and lifеstylе changеs you can makе to strеngthеn your body’s natural dеfеnsеs. In this …

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Discover the Best Plant-Based Protein Sources for a Vegan Diet

By Mazhar / 21/09/2023 / Physical Health / Leave a Comment

A person’s protein requirements depend on several categories, including age, sex, weight and physical activity. The recommended daily allowance of protein for an adult male is around 55 grams and for females 45 grams. A person who is active or who wants to build muscle may require more protein per day. Disadvantages of having too …

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