stress

The Best Foods to Help Relieve Stress

Some foods and drinks may help reduce stress. Here are a few stress-relieving foods and beverages to add to your diet.  Kimchi  The two main ingredients of kimchi, a fermented vegetable dish, are napa cabbage and daikon, a kind of radish. Probiotics, a type of good bacteria found in fermented foods like kimchi, are abundant …

The Best Foods to Help Relieve Stress Read More »