We know that mental health is one of the most talked about topics in this generation and there are many reasons behind it. Our minds arе complеx еntitiеs, and it’s not uncommon to еxpеriеncе a widе rangе of thoughts and еmotions. Howеvеr, whеn nеgativе thoughts start to takе ovеr and impact our daily livеs, it’s …
Mеntal Hеalth and The Ultimate ways to protect it Read More »
Depression is a complicated illness. It can have an impact on many facets of a person’s life, including their physical health and interpersonal connections. It naturally has an effect on mental health as well. But sadness and unhappiness are not the same thing. The word “depression” is frequently used indiscriminately to characterise how individuals feel …
Your body naturally reacts to stress by producing anxiety. It’s a sensation of unease or worry about what lies ahead. For instance, some people may experience anxiety and worry while attending a job interview or making a speech on the first day of class. However, you could have an anxiety disorder if your anxiety is …
