sources of calcium

calcium

Calcium and Your Overall Health: Why It’s So Important

Why do we need calcium? For your body to create and maintain healthy bones, calcium is necessary. Your bones and teeth contain about 98% of the calcium in your body. It is utilised by the circulation to transmit nerve messages, release hormones such as insulin, and control the dilation and contraction of blood vessels and …

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minerals

The Complete List of Minerals and its Sources

Minerals are the substances that are essential for various physiological functions within the human body. From supporting bone health to enabling nerve signalling, minerals play a vital role in maintaining our overall well-being. Here is the complete List of minerals and their natural sources along with the benefits and recommended dosage. Calcium Sources:  Milk, Cheese, …

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