#Mental Health

How to Limit Screen Time & Boost Your Child’s Mental Health

Children are not an exception to the rule that screens have become an essential element of life in the current digital era. Kids of all ages have easy access to screens, be it televisions, laptops, tablets, or cellphones. Although there are many technological advantages, there are also worries about how it may affect kids’ mental …

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yoga

5 Powerful Yoga Poses for Enhancing Your Mental Well-being

Today is World Mental Health Day, October 10; we are here with some Yoga Asanas, which you can add to your daily fitness routine to improve mental health. We do not consider mental health a parameter when evaluating our physical health. In a rush to get material things, we fail to enjoy the simple things …

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